6 Week Meditation Course (online event), MAY 08

💫Meditation is a powerful tool that has been used for thousands of years to cultivate inner peace, clarity, and focus. Its benefits are numerous and have been extensively studied by researchers in fields such as neuroscience, psychology, and medicine.

One of the core values of meditation is the ability to calm the mind and reduce stress. In addition to reducing stress, it has been shown to improve concentration, creativity, overall cognitive functions, emotional well-being, self-esteem, and self-awareness. And the best part? You don’t need any special equipment or training to start meditating. All you need is a quiet space and a willingness to sit quietly for a few minutes each day. We know it might be a struggle to start on your own, so here’s a deal! We’re excited to invite you to 6 Week Meditation Course led by our senior monk Dada Krsnasevananda, where he generously shares all the tools and tips he has learned over 40 years in his meditation practice.

In this course, you will:

⚡️Learn a variety of techniques including breath meditation, visualization, mantra, and mindfulness.

⚡️You will also learn how to integrate them into one consistent practice;

⚡️Experience using spiritual music and chanting to create a conducive atmosphere;

⚡️Learn how meditation works, what are its benefits, and what is its ultimate purpose;

⚡️Learn practical solutions to common problems new meditators face;

⚡️Learn about supplementary practices that can help improve meditation including diet, fasting, life principles, yoga postures, and breathing;

⚡️Hear memorable stories that give guidance and inspiration on the path;

In today’s fast-paced and stressful world, the value and benefits of meditation are more important than ever. When if not now?

Join us for the journey!

The course will be offered on Zoom (Zoom is an online meeting platform). To register please use this link:https://us02web.zoom.us/…/tZcsfu6vrj0qGdVAV880VxS9PX9UY…

If you have any questions you can email us at or call/message Dada on +45 71881273

Tip: To get the most out of the course wear loose fitting comfortable clothes, keep a light stomach before the class and, ideally, arrange a spot where you can sit cross-legged comfortably and still see your computer or phone.

The course is offered on a donation basis.
To donate by PayPal please send your donation to . Those living in Denmark can donate by MobilePay to 71881273.
To donate by international transfer please donate to Colin Whitelaw, Swift/BIC TRWIBEB1XXX, IBAN BE66 9673 0052 3443, Bank Name “Wise”, Bank Address Avenue Louise 54, Room S52 Brussels 1050, Belgium.