Ananda Marga Yoga Retreat, Yoga and Meditation Class.
Includes Breath Meditation, Mantra Meditation, Chanting and Mindfulness
6 Week Meditation Course,
Tuesdays, 18.30 – 20.00.
Guide: Dada Krsnasevananda.
Repeated every six weeks.
Cost : By Donation
Weekly Yoga Classes:
In our classes you will be guided to feel calm, relaxed, aware and strong while you learn to practice yoga. Each class typically includes warm-ups, yoga postures, regulated breathing, self-massage and deep relaxation.
Drop-in yoga for body, mind and spirit
**Yoga classes are currently ON HOLD, paused while we get our new teacher crew together**
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Sunday Group Meditation (Dharma Chakra)
Includes Bhajan (devotional songs), Kiirtan (chanting), Meditation, Dharma Shastra (spiritual talk) and Vegetarian Meal. Participants should attend at least one introduction class/course prior to attending Dharma Chakra.
Every Sunday, 16.00 – 18.30
Extended Chanting (Akhanda Kiirtan) every first Sunday of the month
3 hours circular Kiirtan (chanting) followed by meditation and spiritual talk. Akhanda Kiirtan is a joyful practice for purifying the mind and opening the heart.