- YogaYoga is a set of practices and principles for individual’s comprehensive wellbeing and spiritual growth. Yoga is not only physical stretches and exercises, as commonly is misunderstood, but an age-old intuitive science, that helps us to get to know our innermost self, and to express our potentialities to the highest. This involves the moral and ethical principles of yoga, such as non-violence, the physical yoga postures, or asanas, and various meditation practices. Yoga asanas are gentle and controlled yogic practices, in which movement of the body is synchronised with breathing. The asanas are simple to learn and easy to perform. The practice of yoga has its roots in ancient India where these postures were called asanas, which means “posture.” We teach yoga practices of varying difficulty suitable for both women and men of all ages. The effects of asana practice The internal organs and the endocrine glandular system are gently massaged, stretched and squeezed, in a way which brings the hormonal system of the body into balance. This together with strengthening the nervous system is the main way in which yoga brings physical and mental balance. Ananda Marga’s system of yoga consists of complementary practices which help the individual to…
- MeditationWhat kind of meditation? We offer teaching in the classical meditation technique of mantra meditation, coming from the tantras, meaning liberation. Meditation is a process of concentrated thinking. In essence mantra meditation means the release from worldly constraints through concentration on a given idea. There is also the opportunity to develop your meditation technique and to learn various forms of concentration, breathing control and other elements for deeper meditation. Mantra Mantra meditation is a powerful resource that helps guide the mind on a set path and keeping the mind engaged with a single idea. Sound has the strongest effect on the mind of all the senses, and so the internal sound of a mantra is the most powerful way of concentrating the mind. It focuses the mind on a particular idea – the feeling of infinite peace and happiness. Goal of meditation A common reason why people practice meditation is to relax, but that is actually not the purpose of meditation, just a side effect. The goal of meditation can be described as Self Realisation. When we meditate, we will gradually discover that consciousness, our own conscoiusness is infinite. How some people experience benefits from meditation A feeling of more mental peace Getting more emotionally balanced…
- CommunityOne of the greatest supports through the ups and downs of ones spiritual growth is time spent with others who are treading the path of meditation. In Ananda Marga Copenhagen we have a fantastic community, open for everybody, where we support and share our common interest in spirituality and meditation. Group meditations Every Sunday at 4 pm, we offer colective meditation. This is called Dharmachakra. It provides an opportunity to feel the collective energy, when meditating together. Most people feel that collective meditation gives them a deeper meditation. At Dharmachakra, we also sing together using our mantra BABA NAM KEVALAM, and a spiritual discourse is given for inspiration to our spiritual path and growth. BABA NAM KEVALAM is a sanskrit mantra, meaning Love Is All There Is. Retreats We organize retreats on a regular basis, allowing the participants to go deeper into their spiritual practise, and having a great social experience. Usually a retreat will contain yoga, meditation, lectures, delicious vegetarian food,walks in nature and many other lovely activities. It will normally take place at our farm on the beautiful country side of Holbæk. Womens meditation At the moment we also have collective meditation only for women, once a month in each others homes. We share a female energi, and enjoy and strengthen our relationship. Jagriti life Opportunity…
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- AboutAnanda Marga is primarily a spiritual path and secondly a spiritual organisation. Ananda means “bliss” and Marga means “path.” | So Ananda Marga means “Path of Bliss.” “There is in the living being a thirst for limitlessness.” As an organization, Ananda Marga has a global network of centers in virtually every country of the world. Its activities encompass a wide range of projects for the welfare of humanity, animals, plants and the whole planet. These include yoga and meditation centers, schools, children’s homes, food distribution centers, disaster relief, medical centers and community development projects. The philosophy of Ananda Marga is one of universalism. It is an all-embracing outlook, recognizing that everything is part of one limitless supreme consciousness, with all beings of the universe part of the one cosmic family. Ultimately, the goal of Ananda Marga is “Self-realization and the welfare of the universe.” All Contents from www.anandmarga.org
Ananda Marga is an international spiritual and social service organization with its home base in India and a network of centers around the world. “Ananda” means “Bliss” and “Marga” means “Path”, so “Ananda Marga” means “Path of Bliss”. The motto of Ananda Marga is “Self-Realization and Service to the Universe”.
Feel calm, relaxed, aware and strong as you learn to practice yoga. Yoga postures are gentle controlled exercises in which movement is synchronized with breathing. By balancing hormonal secretions, liberating the flow of energy, controlling the breath and strenthening our muscles and organs yoga helps us achieve the physical and mental health which is the foundation of a happy life. Courses include warm-ups, yoga postures, regulated breathing, self-Massage and deep relaxation.
Acquire peace of mind, self-knowledge and a feeling of well-being through the practice of meditation. Learn the secrets of successful meditation from monks and nuns who have dedicated their entire lives to practicing and teaching meditation.
The course includes mantra meditation, visualization, use of breath, mindfulness and practical yoga philosophy. Learning meditation is the birthright of every human being and the courses are given free of charge.
Retreats, Courses and Ashram in the Countryside
We offer yoga detox retreats (twice yearly in March and September), yoga and meditation retreats (twice yearly in April and October) and meditation intensives (twice yearly in May and November). We offer a spiritual adventure retreat with canoeing and hiking in May or June and a six day spiritual activist retreat in July combining yoga and meditation with workshops on social change. Spiritual warrior camps, women’s retreats and other activities are offered at various times during the year and there is an accredited 200 hour yoga teacher training in August. Retreats are held at Ananda Gaorii, our beautiful farm and retreat facility in the countryside where you can also visit to relax or volunteer (see www.anandagaorii.dk)