6 Week Meditation Course

6 Week Meditation Course starting 12.11.19.

Feel free to join not later than 19.11.2019!

Time: Every Tuesday at 18.30

Address: Ananda Marga Yoga Center , Platanvej 30, 1810 Frederiksberg, Copenhagen, Denmark

Price: Donation

Learn a variety of valuable meditation techniques including breath meditation, visualization, mantra and mindfulness.

Enjoy using spiritual music and chanting to create a beautiful atmosphere.

Discover the philosophy of meditation – how it works, what are its benefits and what is its ultimate goal.

Learn practical solutions to common problems new meditators face.

Learn about the chakras and the mind – how they interact and how to control them.

Learn about supplementary practices that can help improve meditation including diet, fasting, life principles, yoga postures and breathing.

Enjoy a wealth of spiritual stories that give guidance and inspiration on the path.

Classes will begin with a short explanation of technique followed by practice, sharing, and a little bit of background philosophy.

Taught by Dada Krsnasevananda who brings a lifetime of experience as a monk and meditation teacher in both East and West.

No registration required – just come in person:) If you have any questions you are welcome to call Dada on 71881273

All Ananda Marga classes are run on a donation basis.

(Note: To see the schedule of other upcoming classes and activities please go to www.anandamarga.dk)