6 Week Meditation Course starting 12.11.19.
Feel free to join not later than 19.11.2019!
Time: Every Tuesday at 18.30
Address: Ananda Marga Yoga Center , Platanvej 30, 1810 Frederiksberg, Copenhagen, Denmark
Learn a variety of valuable meditation techniques including breath meditation, visualization, mantra and mindfulness.
Enjoy using spiritual music and chanting to create a beautiful atmosphere.
Discover the philosophy of meditation – how it works, what are its benefits and what is its ultimate goal.
Learn practical solutions to common problems new meditators face.
Learn about the chakras and the mind – how they interact and how to control them.
Learn about supplementary practices that can help improve meditation including diet, fasting, life principles, yoga postures and breathing.
Enjoy a wealth of spiritual stories that give guidance and inspiration on the path.
Classes will begin with a short explanation of technique followed by practice, sharing, and a little bit of background philosophy.
Taught by Dada Krsnasevananda who brings a lifetime of experience as a monk and meditation teacher in both East and West.
No registration required – just come in person:) If you have any questions you are welcome to call Dada on 71881273
All Ananda Marga classes are run on a donation basis.
(Note: To see the schedule of other upcoming classes and activities please go to www.anandamarga.dk)