Meditation is the most effective method known for increasing well-being, peace of mind, wisdom and awareness.
In this course you will:
Learn a variety of valuable meditation techniques including breath meditation, visualization, mantra and mindfulness.
Enjoy using spiritual music and chanting to create a beautiful atmosphere.
Discover the philosophy of meditation – how it works, what are its benefits and what is its ultimate goal.
Learn practical solutions to common problems new meditators face.
Learn about the chakras and the mind – how they interact and how to control them.
Learn about supplementary practices that can help improve meditation including diet, fasting, life principles, yoga postures and breathing.
Enjoy a wealth of spiritual stories that give guidance and inspiration on the path.
Classes will begin with a short explanation of technique followed by practice, sharing, and a little bit of background philosophy.
The program will be hosted by Ole Brekke who has been practicing and teaching meditation for 50 years.
Ole was the director of Commedia theatre school in Copenhagen for the last 30 years. His long experience balancing spiritual life and worldly life will be helpful for all who struggle with this challenge.
WHEN:
This weekly course will run over 6 Wednesday evenings from 1’March 2023 to 5’April, 2023 from 18:30 – 20:00.
No registration required – just come by in person 
Note: To see the schedule of other upcoming classes and activities please follow our Facebook page and visit www.anandamarga.dk