//SCROLL NED FOR DANSK//
/EN/: Dear participants, thank you for your patience! We are very glad to announce the final dates of the upcoming Yoga Detox Retreat – June 12-14. We are looking forward to meeting you all?
? Renew and Refresh yourself Physically, Mentally and Spiritually!?
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?? ?REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9
?Do you feel we are approaching Summer? Let’s leave all our heaviness, sleepiness and tiredness behind and prepare our bodies to welcome the sun and warmth.? Let’s give ourselves the boost of energy and vitamins which are so needed now by joining weekend Yoga Detox Retreat.
With our relaxed program including daily practice of yoga, meditation and drinking fresh fruit and vegetable juice, we will get recharged and inspired to blossom and step into a new cycle of life.?
Refresh your body and mind in the soothing environment of Ananda Gaorii ashram, away from the stress of everyday life.
?Program
Friday
15:00 Arrival & Registration
16.00 Yogalates with Vlada
17.00 Free Time
17.30 Welcoming & Introduction to Ananda Gaorii Ashram!
18.00 Guided Introduction to Meditation and Chanting
19.00 Dinner – Fresh juice with Triphala & Introduction to Fasting by Arjuna
20.30 Free Time
21.30 Sleep Time
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Saturday
6.00 Guided Meditation and Chanting
7.00 Yoga with Gopala
8.00 Juice breakfast
9.00 Maonabrata – individual silence
10.00 Guided tour around Ananda Gaorii
11.00 Free Time
12.00 Midday chanting and meditation
13.00 Juice lunch
14.30 Watching documentary about Fasting
16.00 Yoga Detox with Elena
17.00 Free Time
18.00 Evening chanting and meditation
19.00 Juice dinner with Triphala
20.00 Soundhealing session with Soraia and Matias
21.30 Sleep time
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Sunday
6.00 Morning chanting and meditation
7.00 Yoga with Elena
8.00 Detox and Bowel Cleanse (Lemon water with salt to flush the system)
10.00 Juice Breakfast
11.00 Keys to a Balanced Life with Dada Krsnasevananda
12:00 Midday chanting and meditation
13.00 Closing circle
13.30 Delicious Light Lunch
14.30 Depart
As an additional option after the end of the program you can join us for visiting a sauna in the nearest town.
? Cost
Normal – 800 DKK including food, accommodation and program
Students and Unemployed – 650 DKK
Sheet, pillow – 70 DKK (in case you didn’t bring yours)
? Payment
• Mobile Pay: 10373 (IMPORTANT NOTE: please write your name and “yoga detox retreat” when making the payment)
• Paypal:
• Bank Transfer: (please specify “yoga detox retreat”)
Bank Name: Jyske Bank
Account Name: Ananda Marga DK Kurser/Courses
Account Number: 5018 1348611
IBAN: DK2350180001348611
Swift/Bic: JYBADKKK
? What to Bring
Sleeping Bag, sheet, pillow if you need one, comfortable loose-fitting clothes for yoga, indoor slippers, pen, notebook, warm clothes for outdoors, towel, toiletries.
? How to Get There
Buy a ticket to “Vig”. Change at Holbæk to bus or train. We will pick you up in Vig. Kindly call us half an hour before you are due to arrive. If you come by car navigate to Holbækvej 56, 4560 Vig.
? Contact/More Information
•Phone: +45 50 27 41 37
• Email:
• URL: www.anandagaorii.dk
• Dada Krsnasevananda: + 45 71881273
?? ?REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9
//DANSK//:
Kære deltagere, tak for din tålmodighed! Vi er meget glade for at meddele slutdatoer for den kommende Yoga Detox Retreat – 12-14 Juni. Vi ser frem til at møde jer alle?
? Forny din fysik, mentalitet og spiritualitet ! ?
.
?? REGISTER DIG TIL RETREATEN HER: https://forms.gle/D2iY6pyt7o6muB9H9
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Feel Føler du, at vi nærmer os sommer? Lad os lade al vores tyngde, søvnighed og træthed bag sig og forberede vores kroppe på at byde solen og varmen velkommen.? Lad os give os selv et boost af energi og vitaminer, som er så nødvendige nu ved at deltage i Yoga Detox Retreat i weekenden.
Programmet inkluderer daglig træning af yoga, meditation og frisk presset frugt og grøntsagssaft, som vil genoplade og inspirere til at blomstre os ind i en ny livscyklus.?
Forfrisk din krop og sind i det beroligende miljø hos Ananda Gaorii ashram, tag et pusterum fra fra hverdagens ræs.
?Program
Fredag
13 -16: 00 Ankomst & registrering
16.30 Yoga med Gopala
18.00 Vejledende introduktion til meditation og Kiirtan
19.00 Middag – Friskpresset juice med Triphala
20.00 Indbydende & introduktion til at faste af Kamal
21.30 Sovetid
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lørdag
6.00 Guidet meditation og Kiirtan
7.00 Yogalates med Vlada
8.00 Juice breakfast
10.00 Guidet tur rundt om Ananda Gaorii farmen
12.00 Middagskiirtan og meditation
13.00 Juice frokost
14.30 Workshop om forskellige typer faster med Kamal
16.00 Yoga med Elena
17.00 Fri tid
18.00 Aftenstemning og meditation
19.00 Juice middag med Triphala
20.00 Soundhealing session med Soraia og Matias
21.30 Sovetid
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Søndag
6.00 Morning og meditation
7.00 Yogalates med Vlada
8.00 Detox og tarmrens (citronvand med salt for at skylle systemet)
10.00 Juice Breakfast
11.00 Nøgler til et afbalanceret liv med Dada Krsnasevananda
12:00 Middagssang og meditation
13.00 Lukkekreds
13.30 Lækker let frokost
14.30 Afgang
? Omkostninger
Normal – 800 DKK inklusiv mad, indkvartering og program
Studerende og arbejdsløse – 650 DKK
Ark, pude – 70 DKK (i tilfælde af at du ikke har din med)
? Betaling
• Mobilepay: 10373 (VIGTIG BEMÆRK: skriv dit navn og “yoga detox retreat”, når du foretager betalingen)
• Paypal:
• Bankoverførsel: (angiv “yoga detox retreat”)
Banknavn: Jyske Bank
Kontonavn: Ananda Marga DK Kurser / Kurser
Kontonummer: 5018 1348611
IBAN: DK2350180001348611
Swift / Bic: JYBADKKK
? Hvad man skal medbringe
Sovepose, lagner, pude, hvis du har brug for et, behageligt løstilpasset tøj til yoga, indendørs hjemmesko, blyant, notesbog, varmt tøj til udendørs aktiviteter, håndklæde, toiletartikler.
? Hvordan man kommer dertil
Køb en billet til “Vig”. Skift ved Holbæk med bus eller tog. Vi henter dig i Vig. Ring venligst til os en halv time, inden du skal ankommer. Hvis du kommer i bil, skal du navigere til Holbækvej 56, 4560 Vig.
? Kontakt / Mere information
• Telefon: 50 27 41 37
• E-mail:
• URL: www.anandagaorii.dk
• Dada Krsnasevananda: + 45 71881273
?? REGISTER DIG TIL RETREATEN HER: https://forms.gle/D2iY6pyt7o6muB9H9