Rejuvenate and Revitalize Physically, Mentally and Spiritually
Join our Weekend Yoga Detox Retreat to prepare your Body, Mind and Soul for the upcoming winter!
More details on our FB event page. Click here
With our relaxed program including daily practice of yoga & meditation and drinking fresh fruit and vegetable juice, we will make a new start on our journey towards health and wellbeing.
By putting your body and mind in a soothing environment away from the stress of everyday life, drinking nourishing and cleansing juices and practicing powerful stress reduction techniques you allow yourself to detox, relax and heal the body and mind naturally.
Raw fruits and vegetables are nutritional powerhouses which detox body and help make you healthy and strong inside and out. One glass of fresh fruit and vegetable juice gives more nutrients than many people get in two or three days!!
A few ways that raw juice works its magic…
• The vitamins and minerals in the juice help to fuel the body during cleansing. The naturally alkaline pH level of most fruit and vegetables helps to rebalance the pH of the body. Common foods like red meat, sugar and processed food increase acidity in the body, and excess acidity leads to a wide range of health problems which can be counteracted easily with a juice detox.
• Raw fruit and vegetable juices contain an abundance of living enzymes which help promote a healthy internal system. These enzymes help the body break down food and have many health promoting properties. Health on the inside creates health on the outside!!
• Raw juice contains an abundance of elements essential for healthy bodily function:
o Anti-oxidants
o Vitamins
o Minerals
o Enzymes
o Polyphenols
o Phytonutrients and much more
• Raw fruit and vegetable juice has anti-inflammatory properties. Studies have shown that inflammation plays a huge part in many of our western diseases and ailments.
Why Raw?
When you undertake a detox juice fast it is essential that the majority of juice you consume is in its raw state. When heated to high temperature, enzymes are de-activated and vitamin content reduced. Giving your body the maximum amount of enzymes, vitamins and minerals possible, allows it to detox fully and heal effectively.
What is Triphala?
At this retreat we use Triphala (Ayurvedic herbal combination formula) that literally means “three fruits”. The powdered form of Triphala is a balanced mix of three fruits with powerful healing properties: Indian Gooseberry, Chebulic Myrobalan and Belleric Myrobalan .
Teachers/Guides
• Dada Krsnasevananda: Senior Acarya (teacher) of Ananda Marga. A lifetime’s experience teaching yoga and meditation.
• Ananda Gaorii certified yoga teachers.
Venue
Ananda Gaorii Ashram, Farm and Learning Center is located on 13 hectares of farmland near Vig, about an hour from Copenhagen. We have a small orchard, vegetable garden, organic bakery, meditation hall, dining hall and dormitories for men and women. The address is Holbækvej 56, 4560 Vig.
Cost
Normal – 800 Dkk including food, accommodation and program
Students and Unemployed – 650 Dkk
Payment
• Mobile Pay: 10373 (IMPORTANT NOTE: please write your name and “yoga detox retreat” when making the payment)
• Paypal:
• Bank Transfer: (please specify “yoga detox retreat”)
Bank Name: Jyske Bank
Account Name: Ananda Marga DK Kurser/Courses
Account Number: 5018 1348611
IBAN: DK2350180001348611
Swift/Bic: JYBADKKK
Register Online at: https://forms.gle/D2iY6pyt7o6muB9H9
What to Bring
Sleeping Bag, sheet, pillow if you need one, comfortable loose-fitting clothes for yoga, indoor slippers, pen, notebook, warm clothes for outdoors, towel, toiletries.
How to Get There
Buy a ticket to “Vig”. Change at Holbæk to bus or train. We will pick you up in Vig. Kindly call us half an hour before you are due to arrive. If you come by car navigate to Holbækvej 56, 4560 Vig.
Contact/More Information
• Email:
• URL: www.anandagaorii.dk
• Farm: 22206991
• Dada Krsnasevananda: 71881273