Yoga Classes (Frederiksberg)

Our drop-in yoga classes are unfortunately on hold for now due to social distancing restrictions. However, you can sign up for yoga classes with Manojita.

WHERE: Platanvej 30, Frederiksberg C

STYLE: Hatha / Rajadhiraja Yoga – for physical, mental and spiritual development.

Rajadhiraja Yoga is a more extensive and comprehensive form of Ashtanga Yoga, based on Patainjali’s eight-limbed structure (read more about that here). Besides a system of yoga asanas, mudras & bandhas, Rajadhiraja Yoga includes deep relaxation, self-massage, purification of the chakras, specific meditation lessons and yogic lifestyle guidelines.

The ásanas, or yoga postures, not only tone the muscles, increase flexibility and improve the posture through alignment, but they also have a profound impact on the endocrine glands, balancing the secretion of hormones and restoring psychic and emotional well-being.

The emphasis is not on vigour of execution, but on mindful positioning, proper breathing and a quiet, but persistent flow of movement, which in turn soothes the nerves and applies pressure on the relevant glands and inner organs. Thus, in Rajadhiraja Yoga one not only develops strength and flexibility, but achieves a general sense of well-being.

About the teachers:

– Manojit || RYT 200-hr
Movement passionate and teacher for more than 4 years, Manojit is our resident instructor and teacher trainer at Ananda Gaorii ashram in Vig. He is an educator with a strong commitment to the health and well-being of his students. His approach will be highly practical and methodical, intending to help you understand the practices in a profound way, making every minute a deep learning experience for the students that seek guidance, from the very beginner to the advanced student that needs more challenge. Whether you need alternatives and modifications to feel safer or work efficiently from the level you are at, I gotcha!

– Sumati –
Has taught yoga classes at our center on and off for the past 10 years. She completed her Yoga Alliance certified Yoga Teacher Training (200-hrs Ananda Marga Yoga) in 2008 and continues to keep learning from her mentors and to study courses about the neurological and other health benefits of regenerative, slow and subtle yoga practices. She loves to help her students become more aware and connected with their body, and their mind.

– Barbara –
More about Barbara coming soon…

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