Yoga Classes (Frederiksberg)

Everyone is welcome to join our Wednesday ‘drop-in yoga class’ at our little yoga center in Frederiksberg đź’›
No registration or prior experience is required. Just bring yourself and some comfortable, loose fitting clothes. We provide yoga mats for 10 kr. if you are unable to bring your own.

WHEN: every Wednesday from 17:00 – 18:30

WHERE: Platanvej 30, Frederiksberg C

HOW MUCH: 50kr. (discount for students/unemployed possible) OR buy a 10-class discount card (“klippekort”) for 400kr.

STYLE: Hatha / Raja Dhiraja Yoga – for physical, mental and spiritual development.

Raja Dhiraja Yoga is a more extensive and comprehensive form of Ashtanga Yoga, based on Patainjali’s eight-limbed structure (read more about that here). Besides a system of yoga asanas, mudras & bandhas, Raja Dhiraja Yoga includes deep relaxation, self-massage, purification of the chakras, specific meditation lessons and yogic lifestyle guidelines.

The ásanas, or yoga postures, not only tone the muscles, increase flexibility and improve the posture through alignment, but they also have a profound impact on the endocrine glands, balancing the secretion of hormones and restoring psychic and emotional well-being.

The emphasis is not on vigour of execution, but on mindful positioning, proper breathing and a quiet, but persistent flow of movement, which in turn soothes the nerves and applies pressure on the relevant glands and inner organs. Thus, in Raja Dhiraja Yoga one not only develops strength and flexibility, but achieves a general sense of well-being.

About the teachers:

– Sumati –
Has taught yoga classes at our center on and off for the past 10 years. She completed her Yoga Alliance certified Yoga Teacher Training (200-hrs Ananda Marga Yoga) in 2008 and continues to keep learning from her mentors and to study courses about the neurological and other health benefits of regenerative, slow and subtle yoga practices. She loves to help her students become more aware and connected with their body, and their mind.

– Barbara –
More about Barbara coming soon…

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