Yogic lifestyle

  • Early Rising
  • Meditating twice a day
  • Practicing Yoga at least once a day
  • Following the Yogic Diet (vegetarian but excluding food which has a negative effect on the mind such as onion, garlic and mushrooms)
  • Daily spiritual study
  • Weekly collective meditation
  • Fasting twice a month
  • Service to others including animals and plants
  • Living according to Yama and Niyama  (yoga code of spiritual values)
  • Attending spiritual retreats