Yoga Detox Retreat. Get ready for Spring!

🌷 Renew and Refresh yourself Physically, Mentally and Spiritually!🌷
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🍊🍎 🥒REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9
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🌸Do you feel we are approaching Spring? The dark season is over, so let’s leave all our heaviness, sleepiness and tiredness behind and prepare our bodies to welcome the sun and warmth.🌞
We will give ourselves this boost of energy and vitamins which are so needed during this transitioning period by joining weekend Yoga Detox Retreat.

With our relaxed program including daily practice of yoga, meditation and drinking fresh fruit and vegetable juice, we will get recharged and inspired to blossom and step into a new cycle of life.🌱

Refresh your body and mind in the soothing environment of Ananda Gaorii ashram, away from the stress of everyday life.

🥑Program

Friday
15:00 Arrival & Registration
16.00 Yogalates with Vlada
17.00 Free Time
17.30 Welcoming & Introduction to Ananda Gaorii Ashram!
18.00 Guided Introduction to Meditation and Chanting
19.00 Dinner – Fresh juice with Triphala & Introduction to Fasting by Arjuna
20.30 Free Time
21.30 Sleep Time
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Saturday
6.00 Guided Meditation and Chanting
7.00 Yoga with Gopala
8.00 Juice breakfast
9.00 Maonabrata – individual silence
10.00 Guided tour around Ananda Gaorii
11.00 Free Time
12.00 Midday chanting and meditation
13.00 Juice lunch
14.30 Watching documentary about Fasting
16.00 Yoga Detox with Elena
17.00 Free Time
18.00 Evening chanting and meditation
19.00 Juice dinner with Triphala
20.00 Soundhealing session with Soraia and Matias
21.30 Sleep time
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Sunday
6.00 Morning chanting and meditation
7.00 Yoga with Elena
8.00 Detox and Bowel Cleanse (Lemon water with salt to flush the system)
10.00 Juice Breakfast
11.00 Keys to a Balanced Life with Dada Krsnasevananda
12:00 Midday chanting and meditation
13.00 Closing circle
13.30 Delicious Light Lunch
14.30 Depart

As an additional option after the end of the program you can join us for visiting a sauna in the nearest town.

🍒 Cost
Normal – 800 DKK including food, accommodation and program
Students and Unemployed – 650 DKK
Sheet, pillow – 70 DKK (in case you didn’t bring yours)
Sauna – 25 DKK (40 DKK including swimming pool)

🥝 Payment
• Mobile Pay: 10373 (IMPORTANT NOTE: please write your name and “yoga detox retreat” when making the payment)
• Paypal: office@anandamarga.dk
• Bank Transfer: (please specify “yoga detox retreat”)
Bank Name: Jyske Bank
Account Name: Ananda Marga DK Kurser/Courses
Account Number: 5018 1348611
IBAN: DK2350180001348611
Swift/Bic: JYBADKKK

🍅 What to Bring
Sleeping Bag, sheet, pillow if you need one, comfortable loose-fitting clothes for yoga, indoor slippers, pen, notebook, warm clothes for outdoors, towel, toiletries.

🍍 How to Get There
Buy a ticket to “Vig”. Change at Holbæk to bus or train. We will pick you up in Vig. Kindly call us half an hour before you are due to arrive. If you come by car navigate to Holbækvej 56, 4560 Vig.

🍉 Contact/More Information
•Phone: +45 50 27 41 37
• Email: gaoriiconnections@gmail.com
• URL: www.anandagaorii.dk
• Dada Krsnasevananda: + 45 71881273

🍊🍎 🥒REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9

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