NEW DATES!!! November 13-15
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Genopliv og forny dig selv fysisk, mentalt og åndeligt!
TILMELD DIG HER: https://forms.gle/D2iY6pyt7o6muB9H9
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!!KUN 12 PLADSER!!
Vi vil sørge for, at dit ophold bliver så behageligt som muligt, og derfor har vi redueret antallet af ledige pladser. Vores undervisere vil nemlig gerne afsætte ordenlig tid til hver enkelte deltagers behov.
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Efteråret byder os velkommen med sine levende farver, gyldne blade og friske vind. Er du klar til at modtage Hendes kærlige, men kølige omfavnelse? Har du allerede fundet dine yndlings lune sokker og tørklæde frem? Og vigtigst af alt; har du forberedt din krop og sind med god næring til vintertiden?
Vi inviterer dig til at give dig selv det energiboost af vitaminer, der er så nødvendige at få før kulden begynder at komme, ved at deltage i vores weekend Yoga Detox Retreat.
Med vores afslappede program som inkluderer daglig yogaundervisning, meditation og frisk frugt- og grøntsagsjuice bliver vi genopladet til at modtage efterårsgløden!
Opfrisk din krop og dit sind i en beroligende atmosfære i Ananda Gaorii Ashram, væk fra hverdagens støj og stress.
Program
Fredag
13-16:00 Ankomst og tilmelding
17.00 Yoga med Nika
18.00 Guidet introduktion til Meditation og Chanting
19.00 Aftensmad – Frisk juice og introduction til faste
20.00 Filmvisning “Fat, Sick & nearly Dead”
22.00 Godnat
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Lørdag
6.00 Guidet Meditation og Chanting
7.00 Yoga med Gopala
8.00 Juice morgenmåltid
9.00 Guidet rundvisning Ananda Gaorii
10:00 Præsentation af Naturopatisk Terapi + individuelle sessioner
12.00 Chanting og meditation
13.00 Juice middagsmåltid
14.30 Naturopatisk syn på mad og sunded
16.00 Yoga med Elena
18.00 Chanting og meditation
19.00 Juice aftensmåltid
20.00 Soundhealing session with Soraia
22.00 Godnat
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Søndag
6.00 Chanting og meditation
7.00 Yoga med Elena eller Yogalates med Vlada
8.00 Detox og tarmrensning (citronvand med salt for at skylle systemet igennem)
10.00 Juice morgenmåltid
11.00 Centrale punkter til et afbalanceret liv med Dada Krsnasevananda
12:00 Chanting og meditation
13.00 Closing cirkel
13.30 Lækker let frokost
14.30 Afrejse
Pris
Normal – 1600 DKK inkluderende kost, logi og program
Studerende og Arbejdssøgende – 1300 DKK
Sengelinned & hovedpude – 70 DKK (hvis du ikke medbringer din egen)
Betaling
• Mobile Pay: 10373 (VIGTIGT: skriv venligst dit navn og “yoga detox retreat” som besked når du foretager betaling)
• Paypal:
• Bank overførsel: (venligst angiv “yoga detox retreat” som besked til modtager)
Bank: Jyske Bank
Kontonavn: Ananda Marga DK Kurser/Courses
Kontonummer: 5018 1348611
IBAN: DK2350180001348611
Swift/Bic: JYBADKKK
Logi
Vi har adskilte sovesale for mænd og kvinder, men du er også velkommen til at campere i haven, hvis du foretrækker det.
Hvad man skal medbringe
Sovepose, lagen, hovedpude, behageligt løstsiddende tøj til yoga, hjemmesko, kuglepen, notesbog, varmt tøj til udendørs, håndklæde, toiletartikler.
Sådan finder du vej
Køb en billet til “Vig St.” Skift ved Holbæk til bus eller tog. Vi vil hente dig i bil på Vig St. Ring venligst en halv time før ankomst. Kommer du i bil, skal du navigere GPS’en til Holbækvej 56, 4560 Vig.
Corona precautions
We kindly ask you to take the corona test before coming to Ananda Gaorii. We will be around 40-45 people on the venue that’s why we want to make sure that everyone feels safe and we can enjoy the retreat without extra worries.
Please make sure to book your appointment and get the result before coming to the retreat.
Thanks for understanding and cooperation.
Kontakt / Mere information
•Tlf: +45 50 27 41 37
• Email:
• URL: www.anandagaorii.dk
• Dada Krsnasevananda: + 45 71 88 12 73
TILMELD DIG HER: https://forms.gle/D2iY6pyt7o6muB9H9
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EN. Renew and Refresh yourself Physically, Mentally and Spiritually
REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9
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!!ONLY 12 SPOTS!!
We want to make your stay as comfortable as possible that’s why we’ve reduced the number of spots available. Our teachers will be happy to dedicate their time to each participant individually on demand.
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Autumn is greeting us with its vivid colours, golden leaves and fresh wind. Are you ready for her loving embrace filled with nice chills? Have you already put on your favorite warm socks and scarf? And the most important have you prepared and nourished your body for the cold season?
We invite you to give yourself the boost of energy and vitamins which are so needed before the cold starts by joining our weekend Yoga Detox Retreat.
With our relaxed program including daily practice of yoga, meditation and drinking fresh fruit and vegetable juice, we will get recharged and supported to step into our Autumn Glow!Refresh your body and mind in the soothing environment of Ananda Gaorii ashram, away from the stress of everyday life.
ProgramFriday
13 -16:00 Arrival & Registration
17.00 Yoga with Nika
18.00 Guided Introduction to Meditation and Chanting
19.00 Dinner – Fresh juice & Introduction to Fasting
20.00 Fat, Sick and Nearly Dead Movie
22.00 Sleep Time
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Saturday
6.00 Guided Meditation and Chanting
7.00 Yoga with Gopala
8.00 Juice breakfast
9.00 Guided tour around Ananda Gaorii
10:00 Naturopathic therapies Presentation + individual sessions
12.00 Midday chanting and meditation
13.00 Juice lunch
14.30 Naturopathic views on food and health
16.00 Yoga with Elena
18.00 Evening chanting and meditation
19.00 Juice dinner
20.00 Soundhealing session with Soraia
22.00 Sleep time
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Sunday
6.00 Morning chanting and meditation
7.00 Yogalates with Vlada
8.00 Detox and Bowel Cleanse (Lemon water with salt to flush the system)
10.00 Juice Breakfast
11.00 Keys to a Balanced Life with Dada Krsnasevananda
12:00 Midday chanting and meditation
13.00 Closing circle
13.30 Delicious Light Lunch
14.30 Depart
Cost
Normal – 1600 DKK including food, accommodation and program
Students and Unemployed – 1300 DKK
Sheet, pillow – 70 DKK (in case you didn’t bring yours)
Payment
• Mobile Pay: 10373 (IMPORTANT NOTE: please write your name and “yoga detox retreat” when making the payment)
• Paypal:
• Bank Transfer: (please specify “yoga detox retreat”)
Bank Name: Jyske Bank
Account Name: Ananda Marga DK Kurser/Courses
Account Number: 5018 1348611
IBAN: DK2350180001348611
Swift/Bic: JYBADKKK
Accommodation
We have separate dormitories for men and women but you are also welcome to camp if you prefer.
What to Bring
Sleeping Bag, sheet, pillow if you need one, comfortable loose-fitting clothes for yoga, indoor slippers, pen, notebook, warm clothes for outdoors, towel, toiletries.
How to Get There
Buy a ticket to “Vig”. Change at Holbæk to bus or train. We will pick you up in Vig. Kindly call us half an hour before you are due to arrive. If you come by car navigate to Holbækvej 56, 4560 Vig.
Contact/More Information
•Phone: +45 50 27 41 37
• Email:
• URL: www.anandagaorii.dk
• Dada Krsnasevananda: + 45 71881273
REGISTER HERE: https://forms.gle/D2iY6pyt7o6muB9H9