Raw Food Workshop Series – Workshop 1 – “Raw Strategies”

10405326_10152668144360681_3768847716237802549_n (1)15.00 – 19.30, Friday, Sept. 5

This course is a part of four courses by Raw Food expert Susanne Vodder during the autumn, each with their unique themes.

Theme of the course: “Raw Strategies”

Have you ever felt that maybe you would like to eat more raw food, but you would also like to eat your favorite dishes, and be social with your friends and family without saying no to what they eat? Or maybe you would like to eat healthier and eat more delicious greens and fruits but it’s challenging to make it work practically?

At the course you will get to know basic raw and superfoods. I will introduce you to their unique qualities and apply them in the raw dishes. I will share with you ideas of how you can easily and simply, step by step, begin to integrate more raw foods – and if you already are an advanced raw fooder, you can also get inspired and learn how new/other raw and superfoods can be integrated.

During the workshop you will learn to create:

* Green superfood smoothie

* Raw pesto-kelp-noodles with fresh veggies

* Raw “soft” chocolate cake with superfoods

The afternoon begins with a presentation. You are warmly welcome to ask questions:) After a short break you will receive the manual of recipes and we’ll begin working in the kitchen, preparing and enjoying the dishes together:)

15 – 17.30 : Susanne Vodder is telling about “Raw Strategies for Transition” – how you can integrate (more) raw foods in your current diet

17.30 – 17.50 : Break

17.50 – 18.50 : Raw Creations (& you can ask your questions)

18.50 – 19.30 : Raw Dinner

If you can’t make it to the beginning of the workshop at 3 pm, you are most welcome to join later on:)

About Susanne Vodder : I have 9 years experience with functional medicine, which is about how we can eat with the consciousness that nourishing food is our medicine. 5 years blooming interest for raw food – I’ve been educated by some of the worlds leading raw food experts, and teaching for 7 years, 2 years in raw food, has given me a stable foundation to inspire, and i love how nourishing food can enrich our lives. My educational background is Master of Public Health (University of Copenhagen), which i combine with my current education as a psychotherapist.

Dates for next courses:

Oct. 3 at 15-20

Theme: Raw Winter:)

Strategies on how to keep warm during autumn and winter time with grounding raw dishes. Basic and advanced techniques on how to create raw food which boosts your inner feeling of well-being and your immune system.

Nov. 11 at 15-20

Theme: Raw Christmas Delights:) How raw Christmas goodies can enrich every Christmas dinner and be so nourishing and delicious at the same time, that you won’t think about the traditional ones:) You learn how it’s easy and simple to create raw goodies of the best quality .

Dec. 5 at 15-20

Theme : Raw Christmas: We create a Christmas drink, Christmas salad and Ris a la Mande (traditional Danish Christmas dessert)

How do you lift your health level in December, so that you can enjoy, nourish and care for yourself at the same time? How can you eat perhaps traditional Christmas food and at the same time keep your health high?

Price is 150 for student and unemployed, 250 for others if you book and pay before 3rd September, after which after which the price is 170/270 kr., (This includes: 5 hours of teaching, the recipe manual and the raw dishes. All participants of the workshop get 15% discount at the raw and superfoods from Raw by Vodder (see all here www.rawbyvodder.com )

Registration, email: vodder@hotmail.dk or text 50 50 92 55.

For any inspiration before the course, you can visit me herewww.voddersconsult.com

Looking greatly forward to see you:)