New QiGong Course Starting
October 1: Start of new QiGong Course: 19.00 – 20.30. Qigong, or Chi kung, is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance intrinsic life energy. The teacher is Haiyan Song, a prize-winning young teacher from the Yi Jin Jing school of Qigong. Song is from Wuhan China and her alert and happy presence is the best possible advertisement for Qigong. By Donation. See attached file for details.