Meditation and Yoga Intensive – May 19 – 21
This program is for those seeking a weekend of deep and profound meditation with minimal distractions. It is a silent retreat focusing exclusively on meditation, chanting and yoga. For new meditators the early rising and long meditation sessions will be simultaneously a challenge and an opportunity to reach depths of meditation never before experienced. Meditation guidance will be given at key intervals from Ananda Marga monks and nuns with years of meditation experience. It is requested that only persons with the intention to participate fully in all sessions and observe silence throughout the weekend register for the program.
Normal – 550 Krone
Student/Unemployed – 450 Krone
How to Pay
1) MobilePay to: +45 71881273
2) Paypal to email@example.com
2) Bank Transfer:
Account Number: 5018-0001348611
Bank: Jyske Bank Vesterbrogade Copenhagen Denmark
Registration: Once you have paid please complete the online registration form so we can know a bit about you and how many people are coming. Online registration form: https://goo.gl/forms/M9cE3gxkZQhXKOxh2
Note: Registration should be completed by Nov. 20 in order to secure a place at the program. Please do not register until you have made your payment.
Accommodation: Accommodation will be in dorms with bunk beds. If you would like more privacy you are welcome to camp (best to bring your own tent but we also have tents you can borrow – it’s pleasant camping in the orchard).
Food: Breakfast, lunch and dinner are prepared according to the yoga vegetarian diet (which emphasizes food which is good for the body and calming for the mind)
What to bring: Warm clothes, warm socks, sleeping bag, bed sheets, yoga mat (if you have one).
What not to bring: Participants will be asked to surrender all electronic devices including computers, phones and tablets at the start of the program. These will be returned after the closing circle on Sunday.
Preparation: Try sleeping at 9 and rising at 4 for a few days before the retreat starts to acclimatize yourself.
How to Get There: Address: Ananda Gaorii Ashram, Farm and Learning Center, Holbækvej 56, 4560 Vig. For those coming by public transport buy a ticket to Vig, and change to the bus or train at Holbæk (the Vig ticket is valid on both the bus and the train). Once in Vig call Dada on 71881273 and we can pick you up at the station.
For more information: write to firstname.lastname@example.org or call Sofus on +4542607702 or Dada on +4571881273
Friday, Nov. 24
15.00 Arrive, Register, Settle In
16.00 Meditation Class for Beginners/Yoga Class for those who already know how to meditate
17.00 Kiirtan (Chanting)
19.00 Welcoming and Introduction
20.00 Avarta Kiirtan (Six Direction Chanting)
Saturday, Nov. 25
4.15 Kiirtan (Chanting)
4.30 Meditation – 2 hours (you can stand up and stretch for five minutes if you need to)
7.15 Asanas (yoga postures)
9.00 Silent Walk
9.30 Meditation Guidance Class
10.00 Sadhana Shiviir (alternating 20 minutes Kiirtan and 20 minutes meditation for two hours)
13.00 Maonabrata (Individual Silence)
14.00 Kiirtan (Chanting)
14.30 Meditation – 1 hour
15.30 Kiirtan (Chanting)
16.00 Meditation – 1 hour
17.00 Asanas (yoga postures)
18.00 Silent Walk
19.00 Meditation Guidance Class
Sunday, Nov. 26
9.00 Akhanda Kiirtan (3 hour chanting/meditation)
13.00 Closing Circle