Free Spiritual Lecture: ” The Yogic Approach to Mindfulness”.

Monday March 5. Monthly Free Spiritual Lecture: ” The Yogic Approach to Mindfulness”. 19.00 – 21.30. followed by tea and snacks. “Mindfulness” is a Buddhist term but the practice itself is universal. Learning how to maintain an alert state of spiritual awareness in every moment is one of the most important and challenging achievements of spiritual life. From the moment you wake up to the moment you sleep the deep tradition of yoga offers a wide range of “mindfulness” practices which can greatly enhance your sense of well-being, progress and effectiveness. This lecture will introduce you to these practices and show you how to apply them in everyday life.