Category Archive for: ‘Events & Activities’

6 Week Meditation Course Starting 05 February (2018)

Beginning Monday, February 05, at 18.30. Learn a variety of valuable meditation techniques including breath meditation, visualization, mantra and mindfulness. Discover the science and philosophy of meditation – how it works, what are its benefits and what is its ultimate goal. Learn practical solutions to common problems new meditators face. Learn supplementary practices that can help improve meditation including diet, […]

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Meditation and Yoga Intensive

This program is for those seeking a weekend of deep and profound meditation with minimal distractions. It is a silent retreat focusing exclusively on meditation, chanting and yoga (Chanting is excepted from the silence and there will opportunities to talk to an instructor if requested). For new meditators the early rising and long meditation sessions will be simultaneously a challenge […]

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