2-months Yoga minicourse in Copenhagen


Are you inexpert but genuinely curious about yoga, maybe a little shy or afraid to not be “good at it”? Or… maybe you already have some experience but want to learn something deeper for understanding your own practice and classes? Well, my friend, this course is most likely for you! And I will tell you why in a moment.

Let me tell you first that this will NOT be one of the regular courses you find out there. From this course not only you will get a 70-minute yoga class a week. The course will, in fact, have a clearly defined intention, a journey of learning how to own your practice, whether you are practicing at home or are attending a class.

βœ”οΈ More in specific, the course will provide you:

– πŸ’†πŸΌ 20 minutes of introduction of the learning focus of the week, and 70 minutes class to put concepts into practice!
– πŸ•‰ Bits of the essence of yoga as an ancient practice
– πŸ•΅πŸΌ A deeper understanding of how the human body moves and receives
– 🀲🏼 How to listen and connect to your own body
– 🀩 Yoga as a tool for inner transformation
– πŸ’ͺ🏾 How to make commonly-taught yoga postures accessible to you despite limitations of flexibility and strength
– πŸ›  How to use yoga tools, such as blocks and straps, to make your practice more pleasant, safe and efficient
– πŸ§˜πŸΌβ€β™€οΈ Bits of breathing, mindfulness, and meditative practices

⚑ NB: Only 2 spots available for Friday, no spots for Monday ⚑

πŸ‘¨πŸ½β€πŸ« Who is the EDUCATOR?

“Hello, dear ones, I am Manojit, and I feel delighted to be going to guide you in the experience that is in store for you!
I have been a movement passionate for nearly 5 years and started teaching after only a few months, as the passion for sharing and educating was already then an inextinguishable fire burning in my heart. I have later on taken on the path of yoga, luckily for me coming soon across a school that displays yoga in the traditional spiritual essence of it.
Currently, I am officially registered as a 200-hrs yoga teacher on Yoga Alliance and give teacher-trainings within the realm of the Ananda Marga school of yoga as a lead and assistant trainer.
Though I am satisfied with the amount of experience I have gained so far, I know I am not the most skillful instructor out there, but as an educator, I can guarantee you I will do my best to always make of each class a deep learning experience, and to never make you feel left behind, whichever your need might be.”


Once a week
Mondays 5:30 PM – 7 PM, from March 16 to May 4, 2020 or Fridays 5:30 PM – 7 PM, from March 16 to May 4, 2020



Platanvej 30, 1810 Frederiksberg, Copenhagen.
Can be also found in the maps as “Ananda Marga Denmark”
Next to Irma supermarket, a white building surrounded by a bush-hedge.


The course is incredibly NOT-expensive, considered the length of it and the content in it. The price is only 240-, (Danish crowns) for the 8 weeks. The price is in fact 50% decreased, as a celebration of the first edition of the course.

The fee can be paid with the following payment methods after the registration and… πŸ”” no later than March 1st πŸ””

52 22 08 95
Bank Transfer:
Account name – Manuel Montagna
Bank – Coop Bank
Account No. – 6620-0003466200
IBAN – DK2866200003466200

Please write “Yoga minicourse” in the transfer description”

✍🏼 REGISTER HERE (Register as soon as possible, even if you haven’t paid yet) —- https://forms.gle/dRZCavs9BbzHVJ9t7


πŸ“§ maunamove@gmail.com (Manojit) or
send me a private message on facebook to the profile Manojit Ji

Ready? I am! I am waiting for you!!!